Best Easy 21 Day Fix Meatball Recipes
If you are following the 21 Day Fix program and looking for delicious and healthy meatball recipes, then you have come to the right place. Meatballs are a versatile and satisfying dish that can be enjoyed in various ways. From classic Italian-style meatballs to unique twists like teriyaki turkey meatballs, here are some of the best easy 21 Day Fix meatball recipes that will keep you on track with your health and fitness goals.
1. Classic Italian Meatballs
Ingredients:
– 1 pound lean ground beef
– 1/4 cup whole wheat breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 1/4 cup milk
– 1 egg
– 1 clove garlic, minced
– 1/2 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
In a large bowl, combine all the ingredients and mix well. Shape the mixture into small meatballs. Place the meatballs on a baking sheet lined with parchment paper and bake at 375°F for about 20 minutes or until cooked through. Serve with your favorite tomato sauce or enjoy them on their own.
2. Turkey Spinach Meatballs
Ingredients:
– 1 pound ground turkey
– 1 cup chopped spinach
– 1/4 cup grated Parmesan cheese
– 1/4 cup whole wheat breadcrumbs
– 1/4 cup chopped onion
– 1 clove garlic, minced
– 1 teaspoon dried basil
– Salt and pepper to taste
Instructions:
Combine all the ingredients in a bowl and mix well. Shape the mixture into meatballs and place them on a baking sheet. Bake at 375°F for about 15-20 minutes or until cooked through. Serve with a side of steamed vegetables or whole wheat pasta.
3. Teriyaki Turkey Meatballs
Ingredients:
– 1 pound ground turkey
– 1/4 cup whole wheat breadcrumbs
– 1/4 cup chopped green onions
– 2 tablespoons low-sodium soy sauce
– 1 tablespoon honey
– 1 teaspoon minced ginger
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
In a bowl, mix together all the ingredients until well combined. Shape the mixture into meatballs and place them on a baking sheet. Bake at 375°F for about 15-20 minutes or until cooked through. Serve with a drizzle of teriyaki sauce and steamed brown rice.
4. Greek Lamb Meatballs
Ingredients:
– 1 pound ground lamb
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped red onion
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
Combine all the ingredients in a bowl and mix well. Shape the mixture into meatballs and place them on a baking sheet. Bake at 375°F for about 15-20 minutes or until cooked through. Serve with a side of Greek salad or tzatziki sauce.
5. Buffalo Chicken Meatballs
Ingredients:
– 1 pound ground chicken
– 1/4 cup whole wheat breadcrumbs
– 1/4 cup chopped green onions
– 2 tablespoons hot sauce
– 1 tablespoon melted butter
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
Mix together all the ingredients in a bowl until well combined. Shape the mixture into meatballs and place them on a baking sheet. Bake at 375°F for about 15-20 minutes or until cooked through. Serve with a side of celery sticks and Greek yogurt ranch dressing.
Now, let’s move on to some common questions you may have about these 21 Day Fix meatball recipes:
Q1: Can I freeze the meatballs?
A1: Yes, you can freeze the cooked meatballs in an airtight container for up to 3 months. Thaw them in the refrigerator before reheating.
Q2: Can I use ground pork instead of beef or turkey?
A2: Absolutely! Feel free to substitute ground pork in any of these recipes for a different flavor profile.
Q3: Can I use gluten-free breadcrumbs?
A3: Yes, you can use gluten-free breadcrumbs if you are following a gluten-free diet.
Q4: Can I use egg substitute instead of eggs?
A4: Yes, you can use egg substitute such as flaxseed meal or mashed banana as a binder in these recipes.
Q5: Can I grill the meatballs instead of baking them?
A5: Yes, you can grill the meatballs on a preheated grill for about 10-12 minutes or until cooked through.
Q6: Can I substitute other herbs and spices?
A6: Absolutely! Feel free to experiment with different herbs and spices to suit your taste preferences.
Q7: Are these recipes kid-friendly?
A7: Yes, these meatball recipes are great for the whole family, including picky eaters. Adjust the seasoning according to your child’s taste.
Incorporating these easy and delicious 21 Day Fix meatball recipes into your meal plan will not only keep you on track with your health goals but also satisfy your taste buds. Enjoy these versatile meatballs in various ways, and get creative with your favorite sauces and sides.