If you’re looking for a delicious and healthy meal that is quick and easy to prepare, then look no further than the 21 Day Fix Stuffed Peppers recipe. This recipe combines the goodness of colorful bell peppers with lean ground turkey, quinoa, and a variety of flavorful spices. Not only is it a filling and satisfying meal, but it also fits perfectly into the 21 Day Fix meal plan.
To make this 21 Day Fix Stuffed Peppers recipe, you will need the following ingredients:
– 4 bell peppers (any color)
– 1 pound lean ground turkey
– 1 cup cooked quinoa
– 1 cup tomato sauce
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Shredded cheese (optional)
To start, preheat your oven to 375 degrees F. Cut the tops off the bell peppers and remove the seeds and membranes. Place the bell peppers in a baking dish and set aside.
In a large skillet, cook the ground turkey over medium heat until browned. Drain any excess fat. Add the cooked quinoa, tomato sauce, garlic powder, onion powder, paprika, dried oregano, salt, and pepper to the skillet. Stir until well combined and heated through.
Spoon the turkey and quinoa mixture into the bell peppers, filling them to the top. If desired, sprinkle shredded cheese on top of each pepper.
Cover the baking dish with foil and bake for 25-30 minutes, or until the bell peppers are tender and the filling is heated through. Remove the foil during the last few minutes of baking to allow the cheese to melt and turn golden brown.
Once cooked, remove the stuffed peppers from the oven and let them cool for a few minutes before serving. These delicious and nutritious 21 Day Fix Stuffed Peppers can be enjoyed as a complete meal on their own or paired with a side salad for added freshness.
Now, let’s move on to some commonly asked questions about this recipe:
Q1: Can I use a different type of meat instead of ground turkey?
A1: Yes, you can use lean ground chicken or beef as a substitute.
Q2: Can I use a different grain instead of quinoa?
A2: Absolutely! You can use brown rice, couscous, or even cauliflower rice as a healthier alternative.
Q3: Can I freeze the stuffed peppers?
A3: Yes, you can freeze them after they are cooked. Just make sure to let them cool completely before placing them in an airtight container.
Q4: Can I omit the cheese?
A4: Of course! The cheese is optional and can be excluded if you prefer a dairy-free or lower-calorie option.
Q5: How many servings does this recipe make?
A5: This recipe makes four servings.
Q6: Can I add vegetables to the filling?
A6: Absolutely! Feel free to add chopped spinach, zucchini, or mushrooms to the turkey and quinoa mixture for added nutrition.
Q7: Can I make this recipe in advance?
A7: Yes, you can prepare the stuffed peppers ahead of time and store them in the refrigerator until ready to bake. Just make sure to adjust the cooking time accordingly.
In conclusion, the 21 Day Fix Stuffed Peppers recipe is a simple and delicious way to enjoy a nutritious meal. With its combination of lean protein, whole grains, and vibrant vegetables, it’s a perfect option for those following the 21 Day Fix program or anyone looking for a healthy and satisfying meal.