Best Easy Advocare Cleanse Dessert Recipes

When you are on the Advocare cleanse, it doesn’t mean you have to give up on your sweet tooth. With a little creativity, you can whip up delicious and healthy desserts that are compliant with the cleanse. Here are some of the best easy Advocare cleanse dessert recipes that will satisfy your cravings without sabotaging your progress.

1. Chocolate Avocado Pudding
Ingredients:
– 2 ripe avocados
– 1/4 cup unsweetened cocoa powder
– 1/4 cup honey or maple syrup
– 1/4 cup almond milk
– 1 teaspoon vanilla extract

Instructions:
1. Blend all the ingredients in a food processor until smooth and creamy.
2. Chill in the refrigerator for at least 30 minutes.
3. Serve cold and enjoy!

2. Berry Chia Pudding
Ingredients:
– 1/4 cup chia seeds
– 1 cup unsweetened almond milk
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 1 tablespoon honey or maple syrup

Instructions:
1. In a jar or bowl, combine chia seeds and almond milk. Stir well.
2. Let it sit for 10 minutes, then stir again to avoid clumping.
3. Add the mixed berries and sweetener, stir well.
4. Refrigerate overnight or for at least 4 hours.
5. Top with additional berries before serving.

3. Coconut Lime Energy Balls
Ingredients:
– 1 cup unsweetened shredded coconut
– 1/2 cup almond flour
– Zest of 1 lime
– Juice of 1 lime
– 1/4 cup honey or maple syrup

Instructions:
1. In a bowl, combine all the ingredients and mix well.
2. Roll the mixture into small balls.
3. Place in the refrigerator for at least 1 hour to firm up.
4. Serve chilled and enjoy!

4. Chocolate Banana Ice Cream
Ingredients:
– 2 ripe bananas, frozen
– 2 tablespoons unsweetened cocoa powder
– 1/4 cup almond milk

Instructions:
1. In a blender or food processor, blend all the ingredients until smooth and creamy.
2. Transfer to a container and freeze for at least 2 hours.
3. Scoop and enjoy guilt-free ice cream!

5. Apple Cinnamon Baked Oatmeal Cups
Ingredients:
– 2 cups old-fashioned oats
– 1/4 cup honey or maple syrup
– 1 teaspoon cinnamon
– 1/2 teaspoon nutmeg
– 1/2 cup unsweetened applesauce
– 1/2 cup unsweetened almond milk

Instructions:
1. Preheat oven to 350°F (175°C) and grease a muffin tin.
2. In a bowl, combine all the ingredients and mix well.
3. Divide the mixture among the muffin cups.
4. Bake for 20-25 minutes or until golden brown.
5. Let them cool before removing from the tin.

6. Lemon Poppy Seed Energy Bites
Ingredients:
– 1 cup pitted dates
– Zest of 1 lemon
– Juice of 1 lemon
– 1/4 cup unsweetened shredded coconut
– 2 tablespoons poppy seeds

Instructions:
1. In a food processor, blend dates, lemon zest, and lemon juice until well combined.
2. Add shredded coconut and poppy seeds, pulse until mixed.
3. Shape into small balls and refrigerate for at least 1 hour.
4. Enjoy these tangy and refreshing energy bites!

7. Mixed Berry Greek Yogurt Parfait
Ingredients:
– 1 cup plain Greek yogurt
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 2 tablespoons chopped nuts (almonds, walnuts, or pecans)
– 1 tablespoon honey or maple syrup

Instructions:
1. In a glass or bowl, layer the Greek yogurt, mixed berries, and chopped nuts.
2. Drizzle with honey or maple syrup.
3. Repeat the layers and end with a sprinkle of nuts.
4. Serve chilled and indulge in this healthy and satisfying dessert.

Questions and Answers:

1. Can I substitute the almond milk in the recipes with regular milk?
– Yes, you can use any milk of your choice. However, almond milk is a popular option for those on the Advocare cleanse.

2. Can I replace the sweeteners with stevia or another sugar alternative?
– Yes, you can use stevia or another sugar alternative. Adjust the amount according to your taste preference.

3. Can I use frozen berries instead of fresh ones?
– Absolutely! Frozen berries work just as well and can add a refreshing touch to the desserts.

4. Are these recipes suitable for the Advocare cleanse phase 1?
– Yes, all of these recipes are compliant with the Advocare cleanse phase 1.

5. Can I make these desserts in advance?
– Yes, most of these desserts can be made ahead of time and stored in the refrigerator for a few days.

6. Can I add protein powder to these recipes?
– Yes, you can add protein powder to boost the protein content of the desserts if desired.

7. Are these desserts suitable for people with nut allergies?
– Some recipes may contain nuts or almond milk, so it is important to check the ingredients and make substitutions if needed.