Best Easy Ancient Grain Bowl Recipe
Ancient grains have gained a lot of popularity in recent years, and for good reason. These nutrient-dense grains are not only delicious but also offer numerous health benefits. One of the best ways to enjoy these ancient grains is by incorporating them into a nourishing grain bowl. Packed with vegetables, protein, and flavorful dressings, a grain bowl is a perfect meal for any time of the day. Here is a simple yet delicious recipe for the best easy ancient grain bowl.
Ingredients:
– 1 cup cooked quinoa
– 1 cup cooked farro
– 1 cup cooked freekeh
– 1 cup roasted vegetables (such as sweet potatoes, Brussels sprouts, and beets)
– 1 cup fresh greens (spinach, kale or arugula)
– 1/2 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese
– 2 tablespoons chopped fresh herbs (such as parsley or cilantro)
– 2 tablespoons lemon juice
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Cook the quinoa, farro, and freekeh according to package instructions. Once cooked, let them cool.
2. Preheat the oven to 400°F (200°C). Toss the roasted vegetables with olive oil, salt, and pepper. Roast for 20-25 minutes until they are tender and slightly caramelized.
3. In a large bowl, combine the cooked grains, roasted vegetables, fresh greens, cherry tomatoes, feta cheese, and fresh herbs.
4. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Drizzle the dressing over the grain bowl and toss gently to combine.
5. Serve the ancient grain bowl immediately or refrigerate for later use. It can be eaten cold or reheated.
Now, let’s dive into some frequently asked questions about ancient grain bowls:
1. Can I use other ancient grains instead of the ones mentioned in the recipe?
Absolutely! This recipe is versatile, and you can use any ancient grains you prefer, such as amaranth, millet, or spelt.
2. Can I add protein to the grain bowl?
Of course! You can include grilled chicken, tofu, chickpeas, or even boiled eggs to make it more filling and satisfying.
3. How long can I refrigerate the grain bowl?
It can be stored in an airtight container in the refrigerator for up to 3 days. Just make sure to keep the dressing separate until ready to serve.
4. Can I make this grain bowl vegan?
Certainly! Simply omit the feta cheese or substitute it with vegan cheese alternatives.
5. Can I customize the vegetables used in the bowl?
Absolutely! Feel free to use any roasted or steamed vegetables that you prefer. The recipe is flexible, and you can experiment with different combinations.
6. Can I meal prep this grain bowl for the week?
Definitely! This ancient grain bowl is perfect for meal prepping. Cook the grains and roast the vegetables in advance, then assemble the bowl when ready to eat.
7. Can I substitute the lemon dressing with a different dressing?
Yes, you can use any dressing you like. A tahini-based dressing or a balsamic vinaigrette would work well with this ancient grain bowl.
In conclusion, this best easy ancient grain bowl recipe is a perfect way to enjoy the goodness of ancient grains and nutrient-packed vegetables in one wholesome meal. It’s customizable, versatile, and can be prepared in advance for a quick and satisfying meal throughout the week. So go ahead and give it a try for a healthy and delicious dining experience!