Best Easy Bariatric Ninja Creami Recipes
If you’re someone who has undergone bariatric surgery or is following a bariatric diet plan, you know how important it is to find delicious and nutritious recipes that are easy to prepare. One kitchen appliance that can help you in your quest for healthy meals is the Ninja Creami. This versatile machine allows you to make creamy and satisfying dishes without the guilt. Here are a few of the best easy bariatric Ninja Creami recipes that you can try.
1. Berry Protein Smoothie: In a Ninja Creami, blend together a cup of mixed berries, a scoop of protein powder, and a cup of unsweetened almond milk. Blend until smooth and creamy for a refreshing and protein-packed smoothie.
2. Avocado Lime Ice Cream: Blend together a ripe avocado, juice of one lime, a few drops of liquid stevia, and a splash of unsweetened almond milk in the Ninja Creami. Freeze the mixture in an airtight container until solid, then enjoy a creamy and tangy avocado lime ice cream.
3. Chocolate Peanut Butter Pudding: In the Ninja Creami, combine a ripe banana, a tablespoon of unsweetened cocoa powder, a tablespoon of peanut butter, and a splash of unsweetened almond milk. Blend until smooth and refrigerate for a few hours for a rich and satisfying chocolate peanut butter pudding.
4. Spinach and Feta Stuffed Chicken Breast: In a Ninja Creami, blend together fresh spinach, crumbled feta cheese, and a pinch of salt and pepper. Stuff the mixture into a chicken breast and bake until cooked through for a flavorful and low-carb main dish.
5. Creamy Cauliflower Soup: Steam cauliflower until tender, then blend it in the Ninja Creami with a splash of unsweetened almond milk, a sprinkle of garlic powder, and a pinch of salt and pepper. Heat the soup on the stovetop until warmed through, and enjoy a creamy and comforting soup.
6. Zucchini Noodles with Pesto: Spiralize zucchini into noodles and sauté them until tender. In the Ninja Creami, blend together fresh basil leaves, pine nuts, garlic, grated Parmesan cheese, and a drizzle of olive oil until smooth. Toss the pesto with the zucchini noodles for a low-carb and flavorful pasta alternative.
7. Vanilla Chia Pudding: In the Ninja Creami, blend together unsweetened almond milk, chia seeds, vanilla extract, and a few drops of liquid stevia. Let the mixture sit in the refrigerator overnight, and wake up to a creamy and nutritious vanilla chia pudding.
Now, let’s answer some common questions about bariatric Ninja Creami recipes:
Q1. Can I use regular milk instead of almond milk in these recipes?
A1. Yes, you can use regular milk if you prefer. However, almond milk is a popular choice among those following a bariatric diet due to its lower calorie and carbohydrate content.
Q2. Can I substitute other fruits in the berry protein smoothie recipe?
A2. Absolutely! Feel free to experiment with different fruits like mango, pineapple, or even frozen cherries to create your own delicious smoothie combinations.
Q3. Can I use frozen cauliflower for the creamy cauliflower soup?
A3. Yes, frozen cauliflower can be used in place of fresh cauliflower. Just make sure to thaw it before blending.
Q4. How long does the avocado lime ice cream need to be frozen?
A4. It’s best to freeze the avocado lime ice cream for at least 3-4 hours, or until it reaches a solid consistency.
Q5. Can I use a different nut butter in the chocolate peanut butter pudding?
A5. Absolutely! You can use almond butter, cashew butter, or any other nut butter you prefer.
Q6. What can I serve with the spinach and feta stuffed chicken breast?
A6. This dish pairs well with a side of roasted vegetables or a fresh salad.
Q7. Can I make the vanilla chia pudding with a different sweetener?
A7. Yes, you can use your preferred sweetener, like honey or maple syrup, instead of liquid stevia.
With these easy bariatric Ninja Creami recipes, you can enjoy delicious and satisfying meals that align with your dietary needs. Get creative in the kitchen and start experimenting with different flavors and ingredients to find your favorite combinations.