Best Easy Creamy Spaghetti Squash Recipe

Spaghetti squash is a wonderful alternative to traditional pasta, especially for those who are looking to cut down on carbohydrates or follow a gluten-free diet. This versatile vegetable can be transformed into a delicious and satisfying meal with just a few simple ingredients. One of the best ways to enjoy spaghetti squash is by making a creamy and flavorful dish that will leave you wanting more. Here is a recipe for the best easy creamy spaghetti squash that you can make in the comfort of your own kitchen.


– 1 medium-sized spaghetti squash
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 cup heavy cream
– 1 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional, for garnish)


1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds and pulp. Place the halves cut-side down on a baking sheet lined with parchment paper.

2. Bake the spaghetti squash in the preheated oven for 40-50 minutes or until the flesh is tender and easily comes apart with a fork. Remove from the oven and let it cool slightly.

3. While the spaghetti squash is baking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.

4. Using a fork, scrape the flesh of the spaghetti squash to create spaghetti-like strands. Add the strands to the skillet with the garlic and olive oil.

5. Pour the heavy cream over the spaghetti squash and stir well to combine. Cook for an additional 2-3 minutes to allow the flavors to meld together.

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6. Add the grated Parmesan cheese and stir until it has melted and created a creamy sauce. Season with salt and pepper to taste.

7. Transfer the creamy spaghetti squash to a serving dish and garnish with fresh parsley if desired.

8. Serve hot and enjoy!

Now, let’s move on to some commonly asked questions about this delicious recipe:

1. Can I use a different type of squash?
Yes, you can use other varieties of squash, such as butternut squash or acorn squash, but keep in mind that the texture and flavor may vary.

2. Can I substitute the heavy cream with a lighter option?
Yes, you can use milk or half-and-half instead of heavy cream. However, the sauce may not be as creamy.

3. Can I add protein to this dish?
Absolutely! You can add cooked chicken, shrimp, or even tofu for a protein boost.

4. How long can I store the leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.

5. Can I freeze the creamy spaghetti squash?
Unfortunately, the texture of the spaghetti squash may become watery and mushy after freezing, so it is not recommended.

6. Can I add vegetables to this recipe?
Yes, feel free to add sautéed mushrooms, spinach, or roasted cherry tomatoes for added flavor and nutrition.

7. Can I make this recipe vegan?
Yes, you can substitute the heavy cream and Parmesan cheese with non-dairy alternatives such as coconut milk and nutritional yeast.

8. Can I use pre-packaged spaghetti squash noodles?
Yes, if you’re short on time, you can use pre-packaged spaghetti squash noodles available in many grocery stores.

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9. Can I make this recipe spicy?
Absolutely! Add a pinch of red pepper flakes or a dash of hot sauce to give it a spicy kick.

Now that you have all the information you need, it’s time to head to the kitchen and whip up this delicious and creamy spaghetti squash recipe. Enjoy!