Best Easy Low Acid Salad Dressing Recipe
Salads are a versatile and healthy addition to any meal. They provide essential nutrients and can be customized to suit individual tastes. However, for those with acid reflux or sensitive stomachs, finding a salad dressing that is low in acid can be a challenge. Luckily, we have curated the best easy low acid salad dressing recipe that is both delicious and gentle on the stomach.
This recipe combines simple ingredients that are readily available in your pantry, making it convenient and cost-effective. So without further ado, here’s the recipe:
– 1/4 cup extra virgin olive oil
– 2 tablespoons apple cider vinegar
– 1 tablespoon honey
– 1 teaspoon Dijon mustard
– 1/4 teaspoon sea salt
– 1/4 teaspoon black pepper
1. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, sea salt, and black pepper until well combined.
2. Taste the dressing and adjust the seasonings according to your preference. If you prefer a sweeter dressing, add more honey. If you like it tangier, add more apple cider vinegar.
3. Once you’re satisfied with the taste, transfer the dressing to a glass jar with a tight-fitting lid.
4. Shake the jar vigorously to emulsify the ingredients and ensure a well-blended dressing.
5. Refrigerate the dressing for at least 30 minutes to allow the flavors to meld together.
6. Before using, give the jar another shake to make sure the ingredients haven’t separated.
This low acid salad dressing is not only gentle on the stomach but also packs a punch of flavor. The combination of olive oil, apple cider vinegar, and Dijon mustard creates a tangy and slightly sweet dressing that complements a variety of salads. It can be used on leafy greens, mixed vegetables, or even drizzled over grilled chicken or fish.
Now, let’s answer some common questions regarding this recipe:
1. Can I substitute apple cider vinegar with another type of vinegar?
Yes, you can use white wine vinegar or rice vinegar as alternatives. However, keep in mind that these vinegars might have a slightly higher acidity level.
2. Is it better to use raw honey or regular honey?
Both types of honey can be used interchangeably in this recipe. However, raw honey is believed to have more health benefits due to its minimal processing.
3. Can I replace Dijon mustard with yellow mustard?
Yes, you can substitute Dijon mustard with yellow mustard if that’s what you have on hand. However, Dijon mustard adds a unique flavor profile to the dressing.
4. How long can I store this dressing in the refrigerator?
This dressing can be stored in the refrigerator for up to two weeks. Make sure to give it a good shake before each use.
5. Can I adjust the amount of olive oil used?
Certainly! If you prefer a lighter dressing, you can reduce the amount of olive oil. However, keep in mind that the dressing might not be as creamy.
6. Can I use this dressing on fruit salads?
Absolutely! This low acid salad dressing pairs well with fruit salads, especially those that include greens like spinach or arugula.
7. Can I make this dressing in bulk and freeze it?
It is not recommended to freeze this dressing as it may alter the texture and taste. It is best to make it fresh whenever needed.
With this easy low acid salad dressing recipe, you can enjoy a flavorful and stomach-friendly salad. Experiment with different variations by adding herbs or spices to suit your taste. Stay healthy and happy eating!