Best Easy Low Calorie Mug Cake Recipes
Mug cakes are the perfect treat when you’re craving something sweet but don’t want to spend hours in the kitchen. These single-serving desserts are made in a mug and can be cooked in the microwave within minutes. If you’re watching your calorie intake, fear not! We have compiled a list of the best easy low-calorie mug cake recipes that will satisfy your sweet tooth without ruining your diet.
1. Chocolate Mug Cake:
– In a microwave-safe mug, mix 2 tablespoons of flour, 1 tablespoon of unsweetened cocoa powder, 1 tablespoon of sweetener, 1/4 teaspoon of baking powder, and a pinch of salt.
– Add 2 tablespoons of milk, 1/4 teaspoon of vanilla extract, and 1 tablespoon of unsweetened applesauce to the dry ingredients and mix until smooth.
– Microwave for 1-2 minutes until the cake is set. Top with a sprinkle of powdered sugar if desired.
2. Vanilla Mug Cake:
– Combine 4 tablespoons of flour, 1/4 teaspoon of baking powder, and 1 tablespoon of sweetener in a microwave-safe mug.
– Add 3 tablespoons of milk, 1/4 teaspoon of vanilla extract, and 1/2 tablespoon of melted butter to the dry ingredients and mix well.
– Microwave for 1-2 minutes until the cake is cooked through. Serve with a dollop of light whipped cream.
3. Lemon Blueberry Mug Cake:
– In a microwave-safe mug, combine 4 tablespoons of flour, 1/4 teaspoon of baking powder, 1 tablespoon of sweetener, and a pinch of salt.
– Add 3 tablespoons of milk, 1/2 tablespoon of melted butter, 1/4 teaspoon of lemon zest, and a handful of fresh blueberries to the dry ingredients. Mix until well combined.
– Microwave for 1-2 minutes until the cake is firm to the touch. Enjoy the burst of tangy lemon and juicy blueberries.
4. Peanut Butter Mug Cake:
– In a microwave-safe mug, mix 4 tablespoons of flour, 1/4 teaspoon of baking powder, 1 tablespoon of sweetener, and a pinch of salt.
– Add 3 tablespoons of milk, 1/2 tablespoon of melted butter, and 1 tablespoon of peanut butter to the dry ingredients. Stir until smooth.
– Microwave for 1-2 minutes until the cake is cooked. Top with a drizzle of melted peanut butter for extra indulgence.
5. Banana Nut Mug Cake:
– Combine 4 tablespoons of flour, 1/4 teaspoon of baking powder, 1 tablespoon of sweetener, and a pinch of cinnamon in a microwave-safe mug.
– Mash half a ripe banana and add it to the dry ingredients, along with 3 tablespoons of milk and 1/2 tablespoon of melted butter. Mix until well blended.
– Microwave for 1-2 minutes until the cake is set. Sprinkle crushed walnuts on top for a delightful crunch.
Now, let’s answer some common questions about mug cakes:
1. Can I substitute all-purpose flour with whole wheat flour?
Yes, you can substitute all-purpose flour with whole wheat flour in most mug cake recipes. However, keep in mind that the texture may be slightly denser.
2. Can I use a different sweetener?
Absolutely! Feel free to substitute the sweetener mentioned in the recipes with your preferred alternative like stevia, honey, or maple syrup. Adjust the quantity according to taste.
3. Can I make a vegan mug cake?
Yes, you can make a vegan mug cake by using non-dairy milk, vegan butter, and skipping the eggs. You can also replace the eggs with applesauce or mashed banana for binding.
4. How can I make the mug cake extra moist?
To make your mug cake extra moist, try adding a tablespoon of yogurt, sour cream, or mashed avocado to the batter.
5. Can I double the recipe to make a larger serving?
Yes, you can double the ingredients to make a larger mug cake. Adjust the cooking time accordingly, as it may take a bit longer to cook.
6. Can I add chocolate chips or other mix-ins?
Absolutely! Feel free to add chocolate chips, nuts, dried fruits, or any other mix-ins to your mug cake batter for added flavor and texture.
7. Can I store leftover mug cake?
Mug cakes are best enjoyed fresh and warm. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave before serving.
In conclusion, these easy low-calorie mug cake recipes are a guilt-free way to satisfy your sweet cravings. With simple ingredients and minimal effort, you can whip up a delicious dessert in minutes. Experiment with different flavors and toppings to create your own personalized mug cake masterpiece.