Best Easy Low Sodium Baked Chicken Breast Recipes
Chicken breast is a versatile and lean protein that can be incorporated into a variety of delicious dishes. However, for those who are watching their sodium intake, finding low sodium recipes can be a challenge. To help you out, we have compiled a list of the best easy low sodium baked chicken breast recipes that are both healthy and flavorful.
1. Lemon Herb Baked Chicken Breast:
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– Juice of 1 lemon
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1 teaspoon dried rosemary
– Salt-free lemon herb seasoning, to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a small bowl, mix together olive oil, lemon juice, garlic, thyme, rosemary, and lemon herb seasoning.
3. Place chicken breasts in a baking dish and pour the mixture over them, making sure they are evenly coated.
4. Bake for 25-30 minutes or until the chicken is cooked through and no longer pink in the center.
5. Serve with a side of steamed vegetables or a fresh salad.
2. Honey Mustard Baked Chicken Breast:
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tablespoons Dijon mustard
– 2 tablespoons honey
– 1 tablespoon low sodium soy sauce
– 1 teaspoon garlic powder
– Salt-free poultry seasoning, to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a small bowl, whisk together Dijon mustard, honey, soy sauce, garlic powder, and poultry seasoning.
3. Place chicken breasts in a baking dish and brush the mustard mixture over them.
4. Bake for 25-30 minutes or until the chicken is cooked through and no longer pink in the center.
5. Serve with roasted vegetables or a side of brown rice.
3. Italian Herb Baked Chicken Breast:
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 tablespoon dried Italian seasoning
– 1 teaspoon garlic powder
– Salt-free Italian herb seasoning, to taste
– Freshly ground black pepper, to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a small bowl, mix together olive oil, Italian seasoning, garlic powder, Italian herb seasoning, and black pepper.
3. Place chicken breasts in a baking dish and rub the mixture over them, ensuring they are well coated.
4. Bake for 25-30 minutes or until the chicken is cooked through and no longer pink in the center.
5. Serve with a side of whole wheat pasta and a tomato salad.
Now, let’s address some common questions about low sodium baked chicken breast recipes:
1. Can I use frozen chicken breasts for these recipes?
It is best to thaw the chicken breasts before baking them for even cooking and better flavor absorption.
2. Can I marinate the chicken breasts overnight?
Absolutely! Marinating the chicken breasts overnight will enhance the flavors of the dish.
3. Can I substitute fresh herbs for dried herbs?
Yes, you can substitute dried herbs with fresh ones. Use three times the amount of fresh herbs as the recipe calls for dried.
4. Can I use bone-in chicken breasts?
Yes, bone-in chicken breasts can be used in these recipes. Just adjust the cooking time accordingly.
5. Can I use other cuts of chicken, like thighs or drumsticks?
Certainly! These recipes can be adapted for other cuts of chicken. Adjust the cooking time according to the thickness of the meat.
6. Can I add more seasoning if I like my chicken more flavorful?
Yes, feel free to adjust the seasoning to your taste preferences. Just make sure to choose salt-free alternatives to keep it low sodium.
7. Are these recipes suitable for meal prepping?
Absolutely! These baked chicken breast recipes can be prepared in advance and stored in the refrigerator for a few days. Just reheat when ready to enjoy.
Incorporating these easy and delicious low sodium baked chicken breast recipes into your meal rotation will help you maintain a healthy diet without compromising on taste. Enjoy these flavorful dishes while keeping your sodium intake in check!