Best Easy Low Sodium Gravy Recipe

Gravy is a delicious accompaniment to many dishes, adding flavor and richness to any meal. However, for those who are watching their sodium intake, finding a low-sodium gravy recipe can be a challenge. But worry not! We have curated the best easy low-sodium gravy recipe that will satisfy your taste buds without compromising your health goals.

To make this delectable low-sodium gravy, you will need the following ingredients:

– 2 tablespoons of unsalted butter
– 2 tablespoons of all-purpose flour
– 2 cups of low-sodium chicken or vegetable broth
– 1 teaspoon of low-sodium soy sauce
– 1/2 teaspoon of dried thyme
– Salt and pepper to taste

Now, let’s dive into the step-by-step process of making this flavorful low-sodium gravy:

1. Melt the butter in a saucepan over medium heat. Once melted, add the flour and whisk continuously for about 2 minutes until the mixture turns golden brown.

2. Gradually pour in the low-sodium chicken or vegetable broth while whisking constantly to avoid lumps. Continue whisking until the mixture thickens.

3. Add the low-sodium soy sauce and dried thyme to the saucepan, stirring well to incorporate the flavors. Allow the gravy to simmer for about 5 minutes, or until it reaches your desired consistency.

4. Taste the gravy and season with salt and pepper as desired. Remember that low-sodium recipes may require less salt, so adjust accordingly.

5. Once the gravy is ready, remove it from the heat and let it cool for a few minutes before serving.

Now that you have the recipe, let’s answer some common questions about low-sodium gravy:

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1. Can I use margarine instead of butter in this recipe?
Yes, you can substitute unsalted margarine for butter if you prefer.

2. Can I use a different type of flour?
Certainly! You can use alternative flours like whole wheat flour or gluten-free flour if you have dietary restrictions.

3. Can I use beef broth instead of chicken or vegetable broth?
Absolutely! Feel free to use any low-sodium broth of your choice to suit your preferences.

4. Can I add other herbs and spices to the gravy?
Of course! You can experiment with different herbs and spices to customize the flavor profile of your gravy. Rosemary, sage, or even a dash of paprika can add a delightful twist.

5. How long can I store this gravy?
This gravy can be refrigerated in an airtight container for up to 3 days. Just reheat it on the stovetop or microwave before serving.

6. Can I freeze this gravy?
Yes, you can freeze this low-sodium gravy for up to 3 months. Thaw it overnight in the refrigerator and then reheat before serving.

7. Can I use this gravy for vegetarian or vegan dishes?
Absolutely! Just substitute the butter with a plant-based alternative and use vegetable broth instead of chicken broth to make it suitable for vegetarian or vegan diets.

Now that you have the perfect low-sodium gravy recipe and all your questions answered, you can enjoy your favorite dishes guilt-free. So go ahead, pour this flavorful gravy over mashed potatoes, roasted vegetables, or your choice of protein, and delight in the taste without compromising your health goals.

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