Best Easy Low Sodium Green Beans Recipe

Green beans are a versatile and delicious vegetable that can be enjoyed in a variety of ways. However, if you’re watching your sodium intake, finding a low-sodium recipe can be a challenge. But worry not, because we have the perfect solution for you – a simple and flavorful low-sodium green beans recipe that will satisfy your taste buds without compromising your health.

– 1 pound fresh green beans, trimmed
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 tablespoon low-sodium soy sauce
– 1/2 teaspoon black pepper
– 1/2 teaspoon dried thyme
– 1/2 teaspoon dried rosemary

1. In a large pot, bring water to a boil. Add the green beans and cook for 3-4 minutes until they are bright green and slightly tender. Drain the beans and set aside.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the cooked green beans to the skillet and stir to coat them with the garlic-infused oil.
4. Sprinkle soy sauce, black pepper, dried thyme, and dried rosemary over the green beans. Stir well to evenly distribute the seasonings.
5. Reduce the heat to low and cover the skillet. Let the green beans simmer for 5-7 minutes until they are tender but still retain a slight crunch.
6. Remove from heat and serve hot as a side dish or as a standalone meal.

Now, let’s move on to some common questions you might have about this recipe:

1. Can I use frozen green beans instead of fresh ones?
Yes, you can substitute fresh green beans with frozen ones. Just make sure to thaw them before using.

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2. Is it necessary to trim the green beans before cooking?
Trimming the green beans is not mandatory, but it helps to remove any tough ends and makes them more enjoyable to eat.

3. Can I use other herbs and spices for seasoning?
Absolutely! Feel free to experiment with your favorite herbs and spices to enhance the flavor according to your personal preference.

4. Can I use a different type of oil?
Yes, you can use any cooking oil of your choice. However, olive oil adds a unique flavor to the dish.

5. How can I make this recipe vegan?
This recipe is already vegan-friendly. Just ensure that the soy sauce you use is labeled as low-sodium and vegan.

6. Can I use fresh herbs instead of dried ones?
Fresh herbs can be used as a substitute for dried ones. Just double the quantity as dried herbs are more potent.

7. Can I make this recipe in advance?
While it’s best to enjoy the green beans fresh, you can prepare them in advance and reheat them when needed. However, they may lose some of their crunchiness.

8. Can I add other vegetables to this recipe?
Absolutely! You can add other vegetables such as carrots, bell peppers, or mushrooms to make it a more diverse and nutritious dish.

9. How long can I store the leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them before serving.

This easy and low-sodium green beans recipe is a great way to enjoy this nutritious vegetable without compromising on flavor. Give it a try and savor the deliciousness guilt-free!

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