Best Easy Low Sodium Marinara Sauce Recipe

Marinara sauce is a classic Italian tomato-based sauce that is versatile and delicious. It can be used in a variety of dishes, from pasta to pizza, and adds a burst of flavor to any meal. However, many store-bought marinara sauces are loaded with sodium, which can be a concern for those watching their salt intake. Luckily, making your own low sodium marinara sauce at home is quick, easy, and incredibly flavorful. Here is the best easy low sodium marinara sauce recipe:

– 1 can (28 ounces) crushed tomatoes
– 1 can (14 ounces) diced tomatoes
– 3 cloves garlic, minced
– 1 small onion, finely chopped
– 1 tablespoon olive oil
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– 1 teaspoon dried parsley
– 1 teaspoon sugar
– Salt substitute to taste

1. In a large saucepan, heat the olive oil over medium heat. Add the minced garlic and chopped onion, and sauté until softened and fragrant.
2. Add the crushed tomatoes and diced tomatoes to the saucepan. Stir well to combine.
3. Add the dried basil, dried oregano, dried parsley, and sugar to the saucepan. Stir again to combine all the ingredients.
4. Reduce the heat to low and let the sauce simmer for about 30 minutes, stirring occasionally to prevent sticking.
5. Taste the sauce and add salt substitute to your liking. Remember, you can always add more later, so start with a small amount and adjust as needed.
6. Continue simmering the sauce for another 15-20 minutes, or until it reaches your desired consistency.
7. Remove the saucepan from heat and let the marinara sauce cool slightly before using or storing. It can be refrigerated for up to a week or frozen for future use.

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Now that you have the best easy low sodium marinara sauce recipe, let’s address some common questions about this delicious sauce:

1. Can I use fresh tomatoes instead of canned tomatoes?
Yes, you can use fresh tomatoes if you prefer. Simply blanch and peel the tomatoes, remove the seeds, and chop them before adding them to the saucepan.

2. Is it necessary to add sugar to the sauce?
The sugar helps to balance the acidity of the tomatoes. However, if you prefer a completely sugar-free sauce, you can omit it.

3. Can I add other herbs or spices to the sauce?
Absolutely! Feel free to experiment with different herbs and spices to customize the flavor to your liking. Some popular additions include red pepper flakes, bay leaves, and fresh basil.

4. How can I make the sauce thicker?
If you prefer a thicker sauce, you can simmer it for a longer time to reduce the liquid. Alternatively, you can add a tablespoon of tomato paste to thicken the sauce.

5. Can I use this marinara sauce for pizza?
Yes, this low sodium marinara sauce is perfect for pizza! Simply spread a thin layer of sauce on your pizza dough before adding your favorite toppings.

6. How can I make the sauce less spicy?
If you find the sauce too spicy, you can reduce the amount of dried red pepper flakes or omit them altogether.

7. Can I freeze the sauce for later use?
Yes, this marinara sauce freezes well. Allow it to cool completely before transferring it to an airtight container or freezer bag. It can be stored in the freezer for up to three months.

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In conclusion, making your own low sodium marinara sauce at home is not only healthier but also incredibly easy. With this best easy low sodium marinara sauce recipe, you can enjoy the delicious flavors of Italy without worrying about your salt intake. So go ahead and whip up a batch of this flavorful sauce to elevate your next pasta or pizza dish!