Best Easy Low Sodium Potato Soup Recipe

Best Easy Low Sodium Potato Soup Recipe

Potato soup is a comforting and delicious dish, perfect for a chilly evening or when you need a quick and easy meal. However, if you’re watching your sodium intake, finding a low-sodium potato soup recipe can be a challenge. But worry not, as we’ve got you covered with the best easy low sodium potato soup recipe that will satisfy your taste buds without compromising your health.

– 4 large potatoes, peeled and diced
– 1 onion, finely chopped
– 2 cloves of garlic, minced
– 4 cups low-sodium vegetable broth
– 1 cup low-fat milk
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– Salt substitute and black pepper to taste
– Chopped fresh parsley, for garnish (optional)

1. In a large pot, heat the olive oil over medium heat. Add the onions and garlic and sauté until they become translucent and fragrant.
2. Add the diced potatoes to the pot and sauté for a few minutes until they start to soften.
3. Pour in the vegetable broth and add the dried thyme. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15-20 minutes or until the potatoes are tender.
4. Using a potato masher or an immersion blender, mash the potatoes until you achieve your desired consistency. If you prefer a chunky soup, leave some potato pieces intact.
5. Stir in the low-fat milk, and season with salt substitute and black pepper to taste. Simmer for an additional 5 minutes to allow the flavors to meld together.
6. Remove from heat and ladle the soup into bowls. Garnish with chopped fresh parsley, if desired.
7. Serve hot and enjoy!

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Now, let’s address some frequently asked questions about this low-sodium potato soup recipe:

1. Can I use regular vegetable broth instead of low-sodium?
– Yes, you can use regular vegetable broth, but it will increase the sodium content of the soup.

2. Can I substitute regular milk for low-fat milk?
– Yes, you can substitute regular milk if you prefer, but low-fat milk helps to keep the soup lighter and healthier.

3. Can I add other vegetables to this soup?
– Absolutely! You can add carrots, celery, or corn to enhance the flavor and nutritional value.

4. Can I freeze this soup for later use?
– Yes, you can freeze this soup by allowing it to cool completely, transferring it to an airtight container, and freezing it for up to three months. Thaw and reheat before serving.

5. Can I use fresh thyme instead of dried?
– Yes, you can use fresh thyme if you have it on hand. Use about three times the amount of fresh thyme compared to dried.

6. Can I add meat to this soup?
– Yes, you can add cooked bacon, ham, or chicken for added protein and flavor.

7. Can I use an instant pot or a slow cooker to make this soup?
– Yes, you can adapt this recipe for an instant pot or a slow cooker by adjusting the cooking time and following the manufacturer’s instructions.

8. How long does this soup keep in the refrigerator?
– This soup can be stored in the refrigerator for up to three days.

9. Can I use sweet potatoes instead of regular potatoes?
– Yes, you can substitute sweet potatoes for a twist on the classic potato soup. Adjust the cooking time as needed.

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With this easy low-sodium potato soup recipe, you can enjoy a warm and flavorful bowl of soup without worrying about your sodium intake. It’s a simple and versatile dish that can be customized to suit your preferences. So, gather your ingredients and get ready to savor the comfort of a delicious homemade potato soup!

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