Best Easy Mediterranean Kale Pasta Salad Sam’s Club Recipe
If you’re looking for a refreshing and delicious salad recipe that is also easy to make, then you’ve come to the right place. This Mediterranean Kale Pasta Salad recipe is not only packed with healthy ingredients but also bursting with flavors that will leave you wanting more. The best part? You can find all the ingredients you need at Sam’s Club, making it convenient and budget-friendly.
– 8 oz. bowtie pasta
– 2 cups kale, chopped
– 1 cup cherry tomatoes, halved
– 1/2 cup Kalamata olives, pitted and halved
– 1/2 cup red onion, thinly sliced
– 1/4 cup feta cheese, crumbled
– 1/4 cup fresh parsley, chopped
– 2 tablespoons lemon juice
– 2 tablespoons extra virgin olive oil
– Salt and pepper to taste
1. Cook the bowtie pasta according to the package instructions. Drain and set aside to cool.
2. In a large mixing bowl, combine the chopped kale, cherry tomatoes, Kalamata olives, red onion, feta cheese, and fresh parsley.
3. In a separate small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and pepper.
4. Pour the dressing over the salad ingredients and toss until everything is well-coated.
5. Add the cooled pasta to the salad and toss again to combine.
6. Taste and adjust the seasoning if necessary.
7. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
8. Serve chilled and enjoy!
This Mediterranean Kale Pasta Salad is not only a breeze to make but also incredibly nutritious. Kale is a superfood known for its high levels of vitamins A, C, and K, as well as its iron and calcium content. Combined with the other fresh ingredients, this salad is a powerhouse of antioxidants and essential nutrients.
Now, let’s move on to some commonly asked questions about this recipe:
1. Can I use a different type of pasta?
Yes, you can use any type of pasta you prefer or have on hand. Penne, fusilli, or even spaghetti would work well.
2. Can I substitute kale with another leafy green?
Certainly! If you’re not a fan of kale, you can replace it with spinach or arugula for a different flavor profile.
3. Can I add other vegetables to the salad?
Absolutely! This recipe is versatile, and you can add other vegetables like cucumber, bell peppers, or roasted red peppers for extra crunch and flavor.
4. Can I make this salad in advance?
Yes, this salad can be made ahead of time. Just be sure to keep it refrigerated until ready to serve.
5. Can I make this salad vegan?
Yes, simply omit the feta cheese or substitute it with a vegan cheese alternative. The salad will still be delicious!
6. How long can I keep leftovers in the refrigerator?
Leftovers should be stored in an airtight container and consumed within 2-3 days for the best quality.
7. Can I use bottled dressing instead of making my own?
Yes, you can use your favorite Mediterranean or Greek salad dressing instead of making your own. Just adjust the amount according to your taste preference.
This Mediterranean Kale Pasta Salad recipe is a crowd-pleasing dish that is perfect for picnics, potlucks, or as a refreshing side for any meal. With its vibrant colors and delightful flavors, it’s sure to become a favorite in your household. Enjoy!