Best Easy Raw Vegan Burger Recipe
When it comes to vegan burgers, many people think of processed store-bought patties that lack flavor and nutrition. However, making your own raw vegan burger at home can be a game-changer. This recipe is not only incredibly delicious but also packed with nutrients that will leave you feeling satisfied and energized.
Ingredients:
– 1 cup walnuts
– 1 cup sunflower seeds
– 1 cup mushrooms, chopped
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon tamari or soy sauce
– 1 tablespoon nutritional yeast
– 1 teaspoon cumin powder
– 1 teaspoon paprika
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. In a food processor, combine the walnuts and sunflower seeds. Pulse until they are finely ground.
2. Add the mushrooms, onion, garlic, tamari or soy sauce, nutritional yeast, cumin powder, paprika, dried oregano, salt, and pepper. Pulse until everything is well combined and forms a sticky mixture.
3. Remove the mixture from the food processor and shape it into burger patties using your hands. You should get about 4 to 6 patties depending on the size.
4. Place the patties on a dehydrator sheet or a baking tray lined with parchment paper.
5. If using a dehydrator, set it to 115°F (46°C) and dehydrate the patties for 4 to 6 hours until they are firm on the outside but still moist on the inside.
6. If using an oven, preheat it to the lowest temperature and bake the patties for 2 to 3 hours until they are firm on the outside but still moist on the inside.
7. Once the patties are done, you can serve them immediately or store them in the refrigerator for up to 5 days.
Now that you have the recipe, let’s answer some common questions about this raw vegan burger:
1. Can I substitute the walnuts and sunflower seeds with other nuts?
Yes, you can use almonds or cashews instead of walnuts and sunflower seeds. However, keep in mind that the texture and flavor may vary slightly.
2. Can I omit the mushrooms?
Mushrooms add moisture and umami flavor to the burger, but you can omit them if you don’t like mushrooms. Just increase the amount of walnuts and sunflower seeds to compensate for the moisture.
3. Can I cook these burgers?
The beauty of this recipe is that it’s meant to be enjoyed raw. However, if you prefer a cooked burger, you can lightly pan-fry or bake them at a low temperature until heated through.
4. Can I freeze the patties?
Yes, you can freeze the patties before dehydrating or baking them. Just make sure to separate them with parchment paper to prevent sticking.
5. Can I add other vegetables or spices?
Absolutely! Feel free to experiment with different vegetables, herbs, and spices to customize the flavor of your burger.
6. What can I serve these burgers with?
You can serve these raw vegan burgers in lettuce wraps, collard green wraps, or even gluten-free burger buns. Add your favorite toppings like avocado, tomato, onion, and a vegan sauce or dressing.
7. Are these burgers high in protein?
Yes, these burgers are a good source of plant-based protein, thanks to the walnuts, sunflower seeds, and mushrooms.
8. Are these burgers suitable for a raw food diet?
Yes, these burgers are perfect for a raw food diet as they are not cooked above 115°F (46°C).
9. Can I make smaller patties to use as sliders or appetizers?
Absolutely! This recipe is versatile, and you can adjust the size of the patties according to your preference.
Now that you have all the answers, it’s time to try this delicious and nutritious raw vegan burger recipe. Enjoy!