Best Easy Skinny Lotus Drink Recipes
Lotus drink, also known as “liang cha,” is a traditional Chinese herbal tea that has gained popularity worldwide due to its numerous health benefits. It is made from various dried herbs and flowers and is known for its refreshing and soothing properties. Additionally, lotus drink is low in calories, making it an excellent choice for those who are watching their weight. If you’re looking for some easy and delicious skinny lotus drink recipes, look no further! We’ve got you covered with our top picks.
1. Lotus and Chrysanthemum Tea:
Ingredients:
– 1 tablespoon dried lotus leaves
– 1 tablespoon dried chrysanthemum flowers
– 4 cups water
Instructions:
1. In a pot, bring water to a boil.
2. Add the lotus leaves and chrysanthemum flowers to the boiling water.
3. Simmer for 5 minutes.
4. Remove from heat and strain the tea.
5. Serve hot or cold, according to your preference.
2. Lotus and Goji Berry Tea:
Ingredients:
– 1 tablespoon dried lotus leaves
– 1 tablespoon dried goji berries
– 4 cups water
Instructions:
1. Boil water in a pot.
2. Add the lotus leaves and goji berries to the boiling water.
3. Let it simmer for approximately 10 minutes.
4. Strain the tea and serve hot or chilled.
3. Lotus and Rose Tea:
Ingredients:
– 1 tablespoon dried lotus leaves
– 1 tablespoon dried rose petals
– 4 cups water
Instructions:
1. Bring water to a boil.
2. Add lotus leaves and rose petals to the boiling water.
3. Allow the mixture to simmer for 5 minutes.
4. Strain the tea and serve hot or cold.
4. Lotus and Jasmine Tea:
Ingredients:
– 1 tablespoon dried lotus leaves
– 1 tablespoon dried jasmine flowers
– 4 cups water
Instructions:
1. Boil water in a pot.
2. Add the lotus leaves and jasmine flowers to the boiling water.
3. Let it simmer for approximately 5 minutes.
4. Strain the tea and serve hot or chilled.
5. Lotus and Mint Tea:
Ingredients:
– 1 tablespoon dried lotus leaves
– 1 tablespoon dried mint leaves
– 4 cups water
Instructions:
1. Bring water to a boil.
2. Add the lotus leaves and mint leaves to the boiling water.
3. Allow the mixture to simmer for 10 minutes.
4. Strain the tea and serve hot or cold.
FAQs:
1. Can I add sweeteners to these recipes?
Yes, you can add natural sweeteners like honey or stevia to enhance the taste.
2. How long can I store the lotus drink?
It is recommended to consume the lotus drink immediately, but you can store it in the refrigerator for up to 24 hours.
3. Can I drink lotus tea if I have a medical condition?
If you have any medical condition or are taking medication, it is best to consult your doctor before consuming lotus tea.
4. Can I use fresh lotus leaves instead of dried ones?
Dried lotus leaves are commonly used for making lotus tea. However, if you have access to fresh lotus leaves, you can use them as well.
5. Can I mix different herbs and flowers together?
Yes, you can experiment with different combinations of herbs and flowers to create your own unique lotus drink recipe.
6. Can lotus tea help with weight loss?
Lotus tea is low in calories and can be a healthy addition to a weight loss diet. However, it is not a magic solution for weight loss and should be consumed as part of a balanced diet and exercise routine.
7. Are there any side effects of lotus tea?
Generally, lotus tea is safe to consume in moderation. However, excessive consumption may cause stomach discomfort or allergic reactions in some individuals.
8. Can I drink lotus tea during pregnancy?
It is recommended to avoid lotus tea during pregnancy, as it may have potential effects on hormone levels.
9. Can I drink lotus tea before bedtime?
Lotus tea is caffeine-free and can be a relaxing option before bedtime. However, if you have trouble sleeping, it is best to avoid drinking any liquids close to bedtime.
Incorporating these easy and skinny lotus drink recipes into your daily routine can provide a refreshing and healthy beverage option. Whether you prefer the floral notes of rose or the minty freshness of mint, these recipes offer a variety of flavors to suit your taste. So, go ahead and indulge in the goodness of lotus tea while enjoying its numerous health benefits.