Best Easy Sprouted Ezekiel Bread Recipe

Best Easy Sprouted Ezekiel Bread Recipe

Ezekiel bread is a nutritious and delicious alternative to traditional wheat bread. It is made from sprouted grains and legumes, which increases its nutritional value and makes it easier to digest. The sprouting process also enhances the bread’s flavor and texture, giving it a unique and satisfying taste. If you’re looking to try your hand at making sprouted Ezekiel bread at home, we’ve got you covered with this easy recipe.

– 2 cups sprouted wheat berries
– 1 cup sprouted lentils
– 1 cup sprouted barley
– 1 cup sprouted millet
– 1/2 cup sprouted spelt berries
– 1/2 cup sprouted soybeans
– 2 tablespoons honey or maple syrup
– 2 tablespoons olive oil
– 2 teaspoons active dry yeast
– 1 teaspoon sea salt

1. Rinse and drain all the sprouted grains and legumes thoroughly.
2. In a large mixing bowl, combine the sprouted wheat berries, lentils, barley, millet, spelt berries, and soybeans.
3. Using a food processor or high-powered blender, grind the sprouted grains and legumes into a fine flour-like consistency. You may need to do this in batches.
4. In a separate small bowl, dissolve the yeast in 1/4 cup of warm water. Let it sit for about five minutes until it becomes frothy.
5. Add the yeast mixture, honey or maple syrup, olive oil, and sea salt to the flour mixture. Mix well until a sticky dough forms.
6. Transfer the dough to a floured surface and knead for about 10 minutes until it becomes smooth and elastic.
7. Shape the dough into a ball and place it in a greased bowl. Cover with a clean kitchen towel and let it rise in a warm place for about 1-2 hours, or until it doubles in size.
8. Preheat your oven to 375°F (190°C).
9. Punch down the risen dough and transfer it to a greased loaf pan. Smooth out the top with your hands or a spoon.
10. Bake in the preheated oven for 35-40 minutes, or until the crust is golden brown and the bread sounds hollow when tapped.
11. Remove the bread from the oven and let it cool completely before slicing.

See also  Best Easy Trader Joe’s Lentil Soup Recipe

Now that you have your freshly baked sprouted Ezekiel bread, it’s time to enjoy it! Whether you toast a slice and spread your favorite nut butter on top or use it as the base for a mouthwatering avocado toast, this bread is versatile and nutritious.

Here are some common questions about sprouted Ezekiel bread:

1. What are the benefits of sprouting grains and legumes?
Sprouting grains and legumes increases their nutritional value by unlocking enzymes that make them easier to digest and absorb. It also reduces antinutrients and enhances the flavor.

2. Can I use store-bought sprouted grain flour instead of sprouting my own grains?
Yes, you can use store-bought sprouted grain flour if you prefer a quicker and more convenient option. Just make sure it’s made from organic sprouted grains.

3. Can I substitute the sprouted grains and legumes with regular flour?
Using regular flour will not yield the same nutritional benefits or unique flavor. However, if you don’t have sprouted grains, you can try using a mixture of whole grain flours instead.

4. How should I store sprouted Ezekiel bread?
To keep your sprouted Ezekiel bread fresh, store it in a cool and dry place, preferably in an airtight container or bag. It will stay fresh for up to five days.

5. Can I freeze sprouted Ezekiel bread?
Yes, you can freeze sprouted Ezekiel bread. Slice it before freezing and place parchment paper between the slices to prevent them from sticking together. It will stay fresh in the freezer for up to three months.

6. Is sprouted Ezekiel bread gluten-free?
No, sprouted Ezekiel bread is not gluten-free as it contains sprouted grains like wheat, barley, and spelt, which all contain gluten. If you have a gluten intolerance or allergy, this bread is not suitable for you.

See also  Best Easy Gingerbread Latte Cookie Recipe

7. Can I use this recipe to make other types of sprouted bread?
Yes, you can experiment with different combinations of sprouted grains and legumes to create your own variations of sprouted bread. Just make sure to adjust the measurements accordingly.

Now that you have all the information and a fantastic recipe for sprouted Ezekiel bread, it’s time to get baking and enjoy the wholesome goodness of this nutritious bread. Happy baking!

Scroll to Top