Spaghetti squash has become a popular alternative to traditional pasta due to its low carb and calorie content. This versatile vegetable can be transformed into a variety of delicious and healthy dishes. If you’re a fan of The Chew, the popular daytime cooking show, then you’re in luck! Here are some of the best and easiest The Chew spaghetti squash recipes that you can try at home.
1. Spaghetti Squash Aglio e Olio: This classic Italian dish is given a healthy twist by substituting spaghetti with spaghetti squash. Simply sauté garlic and red pepper flakes in olive oil, then toss in cooked spaghetti squash and garnish with parsley and Parmesan cheese.
2. Baked Spaghetti Squash Casserole: This hearty casserole is perfect for a comforting dinner. Mix cooked spaghetti squash with marinara sauce, ground beef or turkey, and your favorite Italian seasoning. Top with mozzarella cheese and bake until bubbly and golden.
3. Spaghetti Squash Carbonara: Enjoy the creamy goodness of carbonara without the guilt. Cook diced pancetta until crisp, then add cooked spaghetti squash, beaten eggs, Parmesan cheese, and black pepper. Toss until well combined and serve hot.
4. Spaghetti Squash Pad Thai: This Asian-inspired dish is packed with flavor. Saute shrimp or chicken with garlic, ginger, and red chili flakes. Add cooked spaghetti squash, bean sprouts, green onions, and a homemade Pad Thai sauce made from tamarind paste, fish sauce, and lime juice.
5. Spaghetti Squash Primavera: This colorful dish is loaded with fresh vegetables. Sauté bell peppers, zucchini, and cherry tomatoes in olive oil, then add cooked spaghetti squash and toss until well combined. Season with salt, pepper, and a squeeze of lemon juice.
6. Spaghetti Squash Lasagna: Enjoy all the flavors of lasagna without the heavy noodles. Layer cooked spaghetti squash with marinara sauce, ricotta cheese, and mozzarella cheese. Repeat the layers and bake until the cheese is melted and bubbly.
7. Spaghetti Squash with Pesto: This simple yet delicious recipe is perfect for a quick and healthy meal. Toss cooked spaghetti squash with homemade or store-bought pesto sauce. Garnish with pine nuts and grated Parmesan cheese.
8. Spaghetti Squash Enchilada Bowls: Give your enchiladas a healthy makeover by using spaghetti squash as the base. Fill cooked spaghetti squash with a mixture of shredded chicken, black beans, corn, and enchilada sauce. Top with shredded cheese and bake until bubbly.
9. Spaghetti Squash Stir-Fry: This easy stir-fry recipe is packed with vegetables and protein. Sauté sliced chicken or tofu with a mix of your favorite stir-fry vegetables. Add cooked spaghetti squash and a homemade stir-fry sauce made from soy sauce, ginger, garlic, and sesame oil.
Now, let’s answer some common questions about cooking with spaghetti squash:
1. How do you cook spaghetti squash?
To cook spaghetti squash, cut it in half lengthwise, scoop out the seeds, and place it cut-side down on a baking sheet. Bake at 400°F for about 40-50 minutes or until the flesh is tender. Use a fork to scrape out the strands.
2. Can you microwave spaghetti squash?
Yes, you can microwave spaghetti squash. Pierce the squash with a fork in several places, then microwave on high for about 10-12 minutes or until tender. Let it cool slightly before cutting it and scraping out the strands.
3. How long does cooked spaghetti squash last in the fridge?
Cooked spaghetti squash can last in the fridge for up to 5 days. Store it in an airtight container to keep it fresh.
4. Can you freeze cooked spaghetti squash?
Yes, you can freeze cooked spaghetti squash. Let it cool completely, then transfer it to freezer-safe containers or bags. It can be stored in the freezer for up to 3 months.
5. Can you eat spaghetti squash raw?
While it is possible to eat spaghetti squash raw, it is most commonly cooked before eating. Cooking softens the flesh and enhances its flavor.
6. Is spaghetti squash low in carbs?
Yes, spaghetti squash is considered a low-carb option compared to traditional pasta. One cup of cooked spaghetti squash contains about 7 grams of carbs, whereas the same amount of cooked pasta contains around 40 grams.
7. Is spaghetti squash gluten-free?
Yes, spaghetti squash is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
8. Can you use spaghetti squash as a pasta substitute in any recipe?
Spaghetti squash can be used as a pasta substitute in many recipes, but it may not work well in dishes that require the pasta to hold its shape, such as lasagna.
9. Can you reheat cooked spaghetti squash?
Yes, you can reheat cooked spaghetti squash. Simply heat it in the microwave or on the stovetop until warmed through.