Best Easy Whole Dried Peas Recipe: A Hearty and Nutritious Delight

Peas are a versatile legume that can be enjoyed in a variety of dishes. While many people are familiar with the taste and texture of fresh or frozen peas, dried peas are often overlooked. However, whole dried peas are a fantastic ingredient to keep in your pantry, as they are not only delicious but also highly nutritious. In this article, we will explore the best and easiest recipe for whole dried peas, along with some commonly asked questions about this delightful ingredient.

Recipe: Whole Dried Peas Soup

– 2 cups whole dried peas
– 1 onion, finely chopped
– 2 carrots, diced
– 2 celery stalks, diced
– 3 cloves of garlic, minced
– 6 cups vegetable or chicken broth
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Optional: cooked bacon or ham for garnish

1. Rinse the dried peas under cold water, removing any debris or stones.
2. In a large pot, sauté the onion, carrots, celery, and garlic until they become tender and fragrant.
3. Add the dried peas, broth, and dried thyme to the pot. Bring the mixture to a boil.
4. Reduce the heat to low, cover the pot, and simmer for about 1 to 1.5 hours, or until the peas are soft and tender.
5. Using an immersion blender or a regular blender, puree the soup until smooth. Alternatively, you can leave it chunky if you prefer.
6. Season with salt and pepper to taste.
7. Serve the soup hot, garnished with cooked bacon or ham if desired.

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Now, let’s move on to some commonly asked questions about whole dried peas:

Q1. Are whole dried peas healthy?
A1. Yes, whole dried peas are highly nutritious. They are an excellent source of plant-based protein, fiber, vitamins, and minerals.

Q2. Can I use split peas instead of whole dried peas?
A2. While split peas are derived from whole dried peas, they have a different texture and cooking time. It’s best to use whole dried peas for this recipe.

Q3. Can I soak the peas before cooking?
A3. Soaking is not necessary for this recipe, but if you prefer a shorter cooking time, you can soak the peas overnight.

Q4. Can I freeze the leftovers?
A4. Yes, this soup freezes well. Allow it to cool completely, then transfer it to airtight containers or freezer bags, and store it in the freezer for up to three months.

Q5. Can I add other vegetables to the soup?
A5. Absolutely! This recipe serves as a base, and you can add other vegetables like potatoes, spinach, or bell peppers to customize it to your taste.

Q6. Can I make this recipe vegan?
A6. Yes, simply use vegetable broth instead of chicken broth, and omit the bacon or ham garnish.

Q7. Can I use an instant pot or pressure cooker for this recipe?
A7. Yes, you can adapt this recipe for an instant pot or pressure cooker. Follow the manufacturer’s instructions for cooking dried peas and adjust the cooking time accordingly.

Q8. Can I use canned peas instead?
A8. While canned peas are convenient, they have a different texture and flavor compared to whole dried peas. It’s best to use whole dried peas for this recipe.

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Q9. Can I serve this soup as a main course?
A9. Absolutely! This soup is hearty and nutritious enough to serve as a main course. Pair it with a side salad or crusty bread for a complete meal.

In conclusion, whole dried peas are a fantastic ingredient to have on hand. This easy recipe for whole dried pea soup is not only delicious but also packed with nutrients. So, give it a try and enjoy a warm and comforting bowl of goodness.