Best Easy Whole Foods Pasta Salad Recipe

Pasta salads are a fantastic addition to any summer gathering or potluck. They are not only delicious but also versatile, allowing you to incorporate a variety of flavors and ingredients. One of the best and easiest whole foods pasta salad recipes is sure to be a crowd-pleaser. Let’s dive in!

– 8 ounces of whole wheat pasta
– 1 cup cherry tomatoes, halved
– 1 cup cucumber, diced
– 1/2 cup red onion, thinly sliced
– 1/2 cup black olives, sliced
– 1/2 cup feta cheese, crumbled
– 1/4 cup fresh basil, chopped
– 1/4 cup fresh parsley, chopped
– 1/4 cup extra virgin olive oil
– 2 tablespoons red wine vinegar
– 1 teaspoon Dijon mustard
– Salt and pepper to taste

1. Cook the whole wheat pasta according to the package instructions. Drain and rinse under cold water to cool.
2. In a large bowl, combine the cherry tomatoes, cucumber, red onion, black olives, feta cheese, basil, and parsley.
3. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
4. Add the cooled pasta to the vegetable mixture and pour the dressing over the top.
5. Toss everything together until well combined and evenly coated in the dressing.
6. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
7. Before serving, give the pasta salad a quick toss to redistribute the dressing and garnish with additional fresh herbs if desired.

Now that you have the recipe, let’s answer some common questions about this delicious whole foods pasta salad:

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1. Can I use regular pasta instead of whole wheat?
Yes, you can substitute regular pasta if you prefer. However, whole wheat pasta adds extra fiber and nutrients to the dish.

2. Can I use a different type of cheese?
Certainly! If you’re not a fan of feta cheese, feel free to use crumbled goat cheese or grated Parmesan instead.

3. Can I add other vegetables?
Absolutely! This recipe is quite versatile, so you can add or substitute vegetables according to your taste. Consider adding bell peppers, broccoli, or even roasted vegetables.

4. Can I make this pasta salad in advance?
Yes, this pasta salad can be prepared a day in advance. Just make sure to store it in an airtight container in the refrigerator.

5. Can I add protein to this salad?
Definitely! Grilled chicken, shrimp, or even chickpeas can be great additions to make this pasta salad more substantial and satisfying.

6. Can I use a different type of vinegar?
Yes, if you don’t have red wine vinegar, you can use white wine vinegar or apple cider vinegar as a substitute.

7. How long does this pasta salad last in the refrigerator?
This pasta salad can be stored in the refrigerator for up to three days. However, it’s best enjoyed within the first two days for optimal freshness.

Now that you have all the information, it’s time to get creative in the kitchen and whip up this fantastic easy whole foods pasta salad recipe. Enjoy!

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